Relationship Fitness

Read Relationship Expert Playbooks

Relationship Skills Playbooks

A collection of articles curated into playbooks, delivering insights targeted for men.

P22 E1: The 1% Relationship Skill Challenge

Discover how making small, consistent changes can transform your relationship in "The 1% Relationship Skill Challenge" with insights from psychologist Dr. Rivka Edery.

P22 E2: Understanding Attachment Styles for Men

Unlock the secrets to healthier relationships by understanding your attachment style and exploring transformative therapeutic approaches in this insightful article featuring Dr. Rivka Edery.

P22 E3: Men and Childhood Trauma

Discover the profound impact of childhood trauma on men's relationships and explore transformative steps towards healing and building healthier connections.

P22 E4: Harnessing the Power of the Polyvagal Theory in Relationships

Discover how the Polyvagal Theory can transform your romantic relationships by enhancing intimacy, trust, and emotional well-being through practical, science-backed strategies.

P22 E5: Feeling Safe Enough to Cry

Discover how embracing vulnerability and feeling safe enough to cry can transform men's emotional health and deepen their relationships.

P22 E6: Practicing Empathy When You’ve Cheated

Explore how practicing empathy after infidelity can transform betrayal into an opportunity for deep healing and stronger relationships.

P21 E1: Men, Vulnerable from Birth

Explore the hidden emotional struggles men face from birth due to societal expectations, and discover how redefining vulnerability can lead to true strength and resilience.

P21 E2: Men Need to Have Purpose

Discover why having a clearly defined purpose is crucial for men's psychological well-being and how it enhances their relationships and personal growth.

P21 E3: Being Both Tough and Emotionally Strong

Discover how men can achieve a balance between physical toughness and emotional strength to lead more fulfilling and resilient lives.

P21 E4: The Impact of Society’s Expectations on Men’s Identities

Explore how societal expectations shape men's identities, often leading to emotional isolation, and discover ways to embrace vulnerability for a more fulfilling life.

P21 E5: The Role Our Friends and Colleagues Have on Men’s Identities

Discover how the people you surround yourself with profoundly shape your identity, influencing your strengths, vulnerabilities, and personal growth.

P21 E6: The Role Addictions Play in Men’s Relationships

Explore how emotional hunger and unresolved psychological issues drive addiction in men, profoundly impacting their relationships and paths to healing.
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